Why do I feel depressed without any reason?
Are you feeling depressed or low? Ah! You are not the only one. Don’t worry, feeling depressed or low occasionally, doesn’t mean that you are suffering from depression. Then, what is it? It is in fact the sad emotion, trapped behind your mind and draining your positive energy, just like the background applications drain our phone’s battery. A popular term used to explain it is feeling low. Here we are going to discuss the reasons why you feel depressed for no reason so that you would be able to solve that behind the curtain issue.
You can’t defeat your enemy until you get to know about it.
find yours and go defeat it.
Why am I feeling low?
When we feel low, there is always something stuck in our subconscious mind which annoys us without even letting us know. It can be a feeling of embarrassment, which is apparently not harming us but internally we are getting harmed continuously.
This condition occurs due to these 6 REASONS:
1. Boredom (when we lose taste in life or the job we do)
2. Burden (when there is the burden of work or emotions on our shoulders)
3. Losing hope (when we have lost hope about something we wanted to achieve but didn’t)
4. Confusion (when we don’t have a clear path in front of us)
5. Embarrassment (When you are embarrassed by any of your past acts)
6. Feeling useless (when you start comparing yourself to others and feels useless or idle)
Let’s discuss these points in detail.
1. Boredom
Lack of excitement in life can make you feel bored. When we lose taste in life or the job we do, or we are getting surrounded by negative people (people who don’t match your mindset) then we start getting low in energy. Doing the things every day that we don’t love or that we feel boring, just drains our energy and we start feeling low and depressed day by day.
2. Burden
When you have a burden of responsibilities on your shoulders that you are not fulfilling or think you are not able to accomplish, then you feel bad or get depressed. It can be the burden of some pending work or can be an emotional burden due to getting bullied by someone or getting degraded by others.
3. Losing hope
When you lose hope of getting the things you want in your life. These things can be your dream career, job, your dream car or house, or the person you want to have a relationship with. When you put all of your efforts multiple times to achieve your goal but fail, then you are more susceptible to feeling depressed. Students sometimes suffer from it when they are not getting enough grades they want despite their hard work.
4. Confusion
When we don’t have a clear path in front of us or we feel stuck in some of our life decisions. We want to sort out everything but are not able to make a final decision then we start getting depressed. Risky decisions most of the time create this situation. We want to move on but feel stuck in them, which keeps us confused and irritated.
Purposeless life, unclear path, career, relationship, risky decisions in life or our business leads to confusion in life and it interrupts our inner peace.
5. Embarrassment
Most people face this when they have done something wrong, or have done wrong to somebody. You might have broken a heart or a promise for which you scold yourself subconsciously but not accepting it from outside. You might have broken a relationship due to your own mistake for which you are not internally peaceful till now. You might have passed through a situation for which you are angry at yourself internally till now but are not accepting it due to your ego. You are emotionally disturbed inside and feel depressed.
6. Feeling useless
Comparison of your life with other’s life sometimes makes you feel bad for yourself. You think that you are so behind in life and everyone is doing better than you. You start questioning your productivity and skills. You can feel idle if your friend is doing multiple tasks, handling A job along with other great activities, but you get tired of just doing your job. Looking at others achieving more than you can be a bit depressing sometimes. You should change your perspective regarding this.
Summarising
One of these 6 reasons is making you feel depressed or low:
1. boredom
2. burden
3. losing hope
4. confusion
5. embarrassment
6. feeling useless
Find out your problem behind the brain. Take the step to solve it, and get back to the energetic and confident life.
Pro tip
Go to a calm and quiet place alone. Take deep breaths and start thinking deeply about everything- your job, friends, partner, hobbies, activities. Write down the things that are NOT pleasing you while thinking. Among these written ones, ONE could be the actual cause of draining your positive energy, there you will find out your hidden problem. Do it now! And tell us yours in the comments.
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